{"id":270,"date":"2020-12-18T15:49:30","date_gmt":"2020-12-18T14:49:30","guid":{"rendered":"http:\/\/karugrafik.fr\/eat-and-yoga\/?page_id=270"},"modified":"2020-12-23T12:00:30","modified_gmt":"2020-12-23T11:00:30","slug":"yoga","status":"publish","type":"page","link":"https:\/\/karugrafik.fr\/eat-and-yoga\/yoga\/","title":{"rendered":"PILATES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"270\" class=\"elementor elementor-270\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-259410d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"259410d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8418a5f\" data-id=\"8418a5f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b567cac elementor-view-framed elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"b567cac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Calque_1\" x=\"0px\" y=\"0px\" width=\"300px\" height=\"300px\" viewBox=\"0 0 300 300\" xml:space=\"preserve\">\n<g>\n\t<path fill=\"#5E5E5E\" d=\"M291.869,149.576v0.418c0,4.815-0.249,9.563-0.701,14.244c-0.25,2.496-0.566,4.924-0.958,7.352   c-1.119,7.46-2.846,14.704-5.099,21.705c-0.81,2.644-1.727,5.206-2.711,7.742c-20.504,53.161-72.08,90.836-132.447,90.836   c-71.203,0-130.164-52.459-140.332-120.876c-0.247-1.687-0.493-3.372-0.668-5.1c-0.597-5.206-0.88-10.521-0.88-15.903   c0-0.634,0-1.309,0.037-1.929c0-1.659,0.034-3.278,0.138-4.938c0.354-7.635,1.302-15.121,2.85-22.405   c0.458-2.145,0.951-4.249,1.48-6.367c3.096-11.992,7.739-23.39,13.718-33.912C47.334,43.052,84.871,16.168,129.021,9.693   c6.826-1.052,13.827-1.578,20.932-1.578c75.32,0,136.918,58.678,141.633,132.761C291.762,143.762,291.869,146.649,291.869,149.576z   \"><\/path>\n\t<path fill=\"#0BA6DE\" d=\"M285.111,193.295c-0.81,2.644-1.727,5.206-2.711,7.742c-13.294-4.572-26.628-9.146-40.238-12.733   c-28.746-7.595-58.018-13.192-87.528-16.714c-27.619-3.305-55.481-4.815-83.306-4.532c-20.652,0.243-41.162,2.563-61.706,3.939   c-0.247-1.687-0.493-3.372-0.668-5.1c49.182-8.902,103.955-4.829,152.043,1.12C201.101,171.941,245.291,179.198,285.111,193.295z\"><\/path>\n\t<path fill=\"#0BA6DE\" d=\"M291.168,164.238c-0.25,2.496-0.566,4.924-0.958,7.352c-40.313-13.151-81.05-23.498-124.04-28.206   c-52.979-5.814-105.819-4.262-158.059,4.681c0-1.659,0.034-3.278,0.138-4.938c20.477-5.76,43.027-6.609,63.534-7.729   c31.453-1.767,63.042-0.891,94.387,2.428C207.967,142.251,250.741,150.52,291.168,164.238z\"><\/path>\n\t<path fill=\"#0BA6DE\" d=\"M291.869,149.576c-17.063-5.558-34.087-11.398-51.475-15.972c-27.788-7.324-56.034-13.057-84.53-16.713   c-27.582-3.561-55.444-5.031-83.235-3.912c-20.932,0.85-41.196,4.195-61.531,7.743c0.458-2.145,0.951-4.249,1.48-6.367   c46.366-10.832,98.042-8.93,143.565-3.48c44.605,5.315,91.926,14.703,135.441,30C291.762,143.762,291.869,146.649,291.869,149.576z   \"><\/path>\n<\/g>\n<\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5998b1 elementor-widget elementor-widget-heading\" data-id=\"d5998b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37e5db elementor-widget elementor-widget-text-editor\" data-id=\"a37e5db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Le principe de la m\u00e9thode Pilates est une approche globale du corps destin\u00e9e \u00e0 d\u00e9velopper le corps de fa\u00e7on harmonieuse.<\/p><p>Gymnastique douce, le Pilates est pl\u00e9biscit\u00e9 dans le monde entier. N\u00e9e de la pratique de Joseph Pilates, cette m\u00e9thode est un m\u00e9lange d&rsquo;\u00e9tirements, de respiration et de force, le tout en douceur pour mieux travailler les muscles en profondeur. Gr\u00e2ce \u00e0 ces exercices, vous vous redessinerez une nouvelle silhouette, doucement mais s\u00fbrement.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da21379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da21379\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-444b728\" data-id=\"444b728\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3d9009 elementor-widget elementor-widget-text-editor\" data-id=\"d3d9009\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d118a19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d118a19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30fe656\" data-id=\"30fe656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-811c86c elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"811c86c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">YOGA ou PILATES<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34fde47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34fde47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10bf714\" data-id=\"10bf714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caf5a2e elementor-widget elementor-widget-text-editor\" data-id=\"caf5a2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Tandis que le\u00a0Pilates\u00a0travaille uniquement le corps, le\u00a0yoga\u00a0se centre sur le corps et l&rsquo;esprit en les consid\u00e9rant comme un ensemble. Dans chaque posture, la respiration occupe une place centrale. Les s\u00e9ances de\u00a0yoga\u00a0incluent \u00e9galement des exercices de m\u00e9ditation, g\u00e9n\u00e9ralement en fin de cours.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be00106 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be00106\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4a7b32\" data-id=\"c4a7b32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c35a357 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"c35a357\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">Les Bienfaits du Pilates<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-966c10e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"966c10e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e063300\" data-id=\"e063300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c29e596 elementor-widget elementor-widget-text-editor\" data-id=\"c29e596\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>A l\u2019origine, Joseph Pilates cr\u00e9e des exercices \u00e0 l\u2019aide de poulies, d\u2019\u00e9lastiques, de ressorts de r\u00e9cup\u00e9ration des lits des bless\u00e9s, il cr\u00e9e le\u00a0reformer, m\u00e9thode de r\u00e9sistance qui accompagne les exercices de musculation. Les r\u00e9sultats obtenus l\u2019encouragent \u00e0 continuer dans ce sens et \u00e0 am\u00e9liorer sans cesse cette\u00a0m\u00e9thode Pilates. C\u2019est la m\u00e9thode de la \u00ab\u00a0position neutre\u00a0\u00bb afin de faciliter la musculation naturelle et facile.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd3a4af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd3a4af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0c61d0\" data-id=\"d0c61d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e31c04c elementor-widget elementor-widget-text-editor\" data-id=\"e31c04c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>Voici une petite liste de ses bienfaits :<b><\/b><\/b><\/p><p>Att\u00e9nue les douleurs rachidiennes \u00a0\u00ab en repla\u00e7ant \u00bb correctement le bassin et le dos \u2022 Am\u00e9liore la posture et l\u2019\u00e9quilibre \u2022 Sculpte \u00a0la silhouette en raffermissant les muscles et en rel\u00e2chant les tensions \u2022 Allonge les muscles et renforce le r\u00e9flexe myotatique \u2022 Renforce la sangle abdominale \u2022 Augmente les amplitudes articulaire \u2022 Am\u00e9liore la respiration et son rythme \u2022 Maintient la coordination des gestes \u2022 Apporte un bien \u00eatre mental \u2022 Apporte une d\u00e9tente g\u00e9n\u00e9rale \u2022 Peut aussi avoir un effet cardiovasculaire b\u00e9n\u00e9fique et am\u00e9liore la condition physique \u2022 Aide \u00e0 la r\u00e9\u00e9ducation en g\u00e9n\u00e9rale.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-282b9a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"282b9a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40e31c8\" data-id=\"40e31c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d6f4de elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4d6f4de\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">Une s\u00e9ance de Pilates en pratique<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a89b5bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a89b5bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c8e0c4f\" data-id=\"c8e0c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e9e66 elementor-widget elementor-widget-text-editor\" data-id=\"e3e9e66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Les s\u00e9ances de Pilates se pratiquent principalement sur tapis mais \u00e9galement sur des appareils sp\u00e9cifiques (Reformer, Wanda Chair, Cadillac) ou plus classiques de r\u00e9\u00e9ducation : le rouleau, le ballon.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c7d4b elementor-widget elementor-widget-image\" data-id=\"a0c7d4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/karugrafik.fr\/eat-and-yoga\/wp-content\/uploads\/2020\/12\/pexels-elly-fairytale-3822227-scaled.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b8270f\" data-id=\"1b8270f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8da91af elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"8da91af\" data-element_type=\"widget\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"Lecteur vid\u00e9o youtube\" src=\"https:\/\/www.youtube.com\/embed\/tZbcoL92PTg?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90dfd0d elementor-widget elementor-widget-text-editor\" data-id=\"90dfd0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Le\u00a0ballon pilates\u00a0est un accessoire ludique et amusant qui permet de r\u00e9aliser de nombreux\u00a0exercices. C\u2019est une aide remarquable qui va cibler les muscles.<br \/>Le\u00a0ballon\u00a0Pilates permet d\u2019ex\u00e9cuter des\u00a0exercices\u00a0Pilates en faisant travailler l\u2019 ensemble des muscles du corps.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4afea9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4afea9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a7966f\" data-id=\"5a7966f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a047e elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"66a047e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">Les 8 points essentiels de la m\u00e9thode Pilates<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-252f371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"252f371\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7724746\" data-id=\"7724746\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66bd52b elementor-widget elementor-widget-heading\" data-id=\"66bd52b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La ma\u00eetrise du mouvement<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137c956 elementor-widget elementor-widget-text-editor\" data-id=\"137c956\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Chaque mouvement du d\u00e9but jusqu\u2019\u00e0 la fin doit \u00eatre maitris\u00e9 dans l\u2019espace et dans le temps.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577a523 elementor-widget elementor-widget-heading\" data-id=\"577a523\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La respiration <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7444c5c elementor-widget elementor-widget-text-editor\" data-id=\"7444c5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Composante essentielle de la m\u00e9thode \u00ab\u00a0respirez vos exercices\u00a0\u00bb. On respire profond\u00e9ment avec le thorax, surtout pas en gonflant l\u2019abdomen. Cette technique muscle et tonifie les abdominaux.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8007d0 elementor-widget elementor-widget-heading\" data-id=\"e8007d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La fluidit\u00e9<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12da96e elementor-widget elementor-widget-text-editor\" data-id=\"12da96e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Le corps est presque toujours en mouvements, mais ces derniers sont lents car on les r\u00e9alise en faisant appel aux muscles profonds. C\u2019est la coordination entre le syst\u00e8me nerveux et le syst\u00e8me musculo-articulaire qui permet cette fluidit\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f0746 elementor-widget elementor-widget-heading\" data-id=\"c7f0746\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La Pr\u00e9cision<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4dfff elementor-widget elementor-widget-text-editor\" data-id=\"0a4dfff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Les exercices s\u2019encha\u00eenent de fa\u00e7on pr\u00e9cise en supprimant les mouvements parasites (travail parfait entre agoniste et antagoniste).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e8c863\" data-id=\"4e8c863\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70fa1b3 elementor-widget elementor-widget-heading\" data-id=\"70fa1b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La Concentration<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a97fc elementor-widget elementor-widget-text-editor\" data-id=\"93a97fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Chaque mouvement, chaque respiration doivent \u00eatre r\u00e9fl\u00e9chis et venir du centre du corps.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea96fd elementor-widget elementor-widget-heading\" data-id=\"cea96fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Le centrage<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84b7f5 elementor-widget elementor-widget-text-editor\" data-id=\"c84b7f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Quel que soit l\u2019exercice, on doit rentrer le ventre afin de faire travailler ses abdominaux profonds\u00a0;\u00a0\u00ab\u00a0Tout vient du ventre\u00a0\u00bb qui est le centre de gravit\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3efa6b7 elementor-widget elementor-widget-heading\" data-id=\"3efa6b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La stabilit\u00e9<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1bfaa7 elementor-widget elementor-widget-text-editor\" data-id=\"f1bfaa7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>C\u2019est la capacit\u00e9 de garder immobile une partie du corps et en particulier celle du torse qui fait partie de l\u2019\u00e9l\u00e9gance de cette m\u00e9thode.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de9193b elementor-widget elementor-widget-heading\" data-id=\"de9193b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La relaxation<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f3b47 elementor-widget elementor-widget-text-editor\" data-id=\"34f3b47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Afin de d\u00e9tendre et rel\u00e2cher ses muscles et de travailler au mieux ses amplitudes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5517509 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5517509\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa69bca\" data-id=\"fa69bca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7db3ae3 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7db3ae3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">Le mat\u00e9riel pour pratiquer du Pilates<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d902b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d902b84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69eccc6\" data-id=\"69eccc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1d7cd7 elementor-widget elementor-widget-image\" data-id=\"b1d7cd7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/karugrafik.fr\/eat-and-yoga\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3757649-scaled.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a045f22\" data-id=\"a045f22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c1740b elementor-widget elementor-widget-image\" data-id=\"4c1740b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/karugrafik.fr\/eat-and-yoga\/wp-content\/uploads\/2020\/12\/people-2573216_1920.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a98da4c\" data-id=\"a98da4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39e0178 elementor-widget elementor-widget-image\" data-id=\"39e0178\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/karugrafik.fr\/eat-and-yoga\/wp-content\/uploads\/2020\/12\/side-view-of-pregnant-woman-exercising-on-mat-at-home-with-ball-scaled.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2bffeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2bffeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ded40ab\" data-id=\"ded40ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-882968a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"882968a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10b2cb9\" data-id=\"10b2cb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e574f elementor-widget elementor-widget-text-editor\" data-id=\"e3e574f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Le tapis de sol\u00a0:\u00a0indispensable afin de r\u00e9aliser les nombreux exercices requis.<br \/>Le ballon\u00a0: type ballon suisse ou de gainage d\u2019une taille adapt\u00e9e \u00e0 votre morphologie.<br \/>L\u2019\u00e9lastique et bandes de gym: Il permet \u00a0d\u2019effectuer des\u00a0\u00e9tirements\u00a0et des exercices en r\u00e9sistance.<br \/>Le cercle\u00a0:\u00a0Il se place entre les jambes pour\u00a0muscler\u00a0les cuisses.<br \/>Le boudin en mousse\u00a0:\u00a0Cette frite \u00e9paisse mais de longueur moyenne permet de solliciter les notions d\u2019\u00e9quilibre.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5edd4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5edd4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c7b2d9\" data-id=\"8c7b2d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8935579 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"8935579\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">Pilates et Grossesse<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dec94bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dec94bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b9d1d0\" data-id=\"8b9d1d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328f44c elementor-widget elementor-widget-text-editor\" data-id=\"328f44c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Les bienfaits durant la grossesse : le Pilates apporte souplesse et renforcement des muscles profonds. Il permet de travailler la posture et le bon gainage de la sangle abdominale, qui assure le maintien du ventre.<\/p><p>Comment pratiquer : Tout comme pour le yoga, ne pratiquez cette m\u00e9thode que dans des cours qui seront sp\u00e9cialement con\u00e7us pour les femmes enceintes. Les mouvements doivent \u00eatre obligatoirement adapt\u00e9s \u00e0 la grossesse car il va travailler essentiellement les muscles profonds qui r\u00e9gissent la posture. Il fait prendre conscience de la position neutre du dos durant les efforts. Il combine postures et mouvements, souplesse et renforcement. Le corps travaille toujours de fa\u00e7on confortable et de fa\u00e7on r\u00e9guli\u00e8re.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fee63 elementor-widget elementor-widget-heading\" data-id=\"e6fee63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Jusqu'\u00e0 quand pouvez-vous pratiquer ?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd3ab5a elementor-widget elementor-widget-text-editor\" data-id=\"fd3ab5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Vous pouvez pratiquer le pilates jusqu&rsquo;au 8\u00e8me mois de grossesse, 1 \u00e0 3 fois par semaine.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-380676e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"380676e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68058b7\" data-id=\"68058b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-375164c elementor-widget elementor-widget-spacer\" data-id=\"375164c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES Le principe de la m\u00e9thode Pilates est une approche globale du corps destin\u00e9e \u00e0 d\u00e9velopper le corps de fa\u00e7on harmonieuse. Gymnastique douce, le Pilates est pl\u00e9biscit\u00e9 dans le monde entier. N\u00e9e de la pratique de Joseph Pilates, cette m\u00e9thode est un m\u00e9lange d&rsquo;\u00e9tirements, de respiration et de force, le tout en douceur pour mieux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/pages\/270"}],"collection":[{"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":290,"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/pages\/270\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/pages\/270\/revisions\/983"}],"wp:attachment":[{"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/media?parent=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}