{"id":866,"date":"2020-12-23T10:32:30","date_gmt":"2020-12-23T09:32:30","guid":{"rendered":"http:\/\/karugrafik.fr\/eat-and-yoga\/?page_id=866"},"modified":"2020-12-23T15:11:29","modified_gmt":"2020-12-23T14:11:29","slug":"cross-training-hiit","status":"publish","type":"page","link":"https:\/\/karugrafik.fr\/eat-and-yoga\/cross-training-hiit\/","title":{"rendered":"CROSS TRAINING \u2022 HIIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"866\" class=\"elementor elementor-866\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61cb9b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61cb9b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f30968\" data-id=\"0f30968\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9bce36 elementor-view-framed elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"d9bce36\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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c0.696,3.13,5.582,3.099,6.3,0c4.271-18.482,8.541-36.966,12.811-55.448c3.689,29.024,5.002,58.322,9.845,87.222  c0.663,3.963,6,2.426,6.412-0.87c2.48-19.699,8.074-38.776,11.676-58.261c2.229,4.884,5.259,8.752,11.232,9.717  c14.788,2.408,32.107,0.019,47.061-0.082c13.749-0.096,32.012,2.966,43.486-6.316c9.955-8.046,11.941-22.299,12.989-34.224  C290.891,81.149,268.732,33.391,224.854,26.754z\"><\/path>\n<\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b472e24 elementor-widget elementor-widget-heading\" data-id=\"b472e24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cross Training \u2022 Hiit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbd0e4 elementor-widget elementor-widget-text-editor\" data-id=\"4bbd0e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9eebe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9eebe5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83f9865\" data-id=\"83f9865\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ab0de elementor-widget elementor-widget-text-editor\" data-id=\"66ab0de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Entrez dans le c\u0153ur de l&rsquo;entra\u00eenement \u00e0 haute intensit\u00e9 !<\/p><p dir=\"ltr\">Le Cross Training est une discipline fitness qui combine plusieurs exercices de renforcement musculaire et de cardio-training r\u00e9alis\u00e9s au poids de corps ou avec des accessoires (poids, box, halt\u00e8res, TRX \u00ae&#8230;).<\/p><p dir=\"ltr\">Le principe de l&rsquo;entra\u00eenement repose sur le HIIT (High Intensity Interval Training), c&rsquo;est-\u00e0-dire que vous r\u00e9aliserez des encha\u00eenements \u00e0 une intensit\u00e9 maximale pendant une courte dur\u00e9e, suivis de courtes phases de r\u00e9cup\u00e9ration.<\/p><p dir=\"ltr\">Tr\u00e8s efficace, cette m\u00e9thode demande \u00e0 ce que vous donniez tout pour des r\u00e9sultats optimaux ! Ludique, pendant une s\u00e9ance de Cross Training vous ne vous ennuyez pas ! Les exercices sont nombreux et vari\u00e9s et aucune s\u00e9ance ne se ressemble.<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a83fee0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a83fee0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2a9c2f\" data-id=\"d2a9c2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-519771c elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"519771c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">Cross Training<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a72b87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a72b87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-486b982\" data-id=\"486b982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-302ad0e elementor-widget elementor-widget-text-editor\" data-id=\"302ad0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Un v\u00e9ritable \u00ab\u00a0fourre-tout\u00a0\u00bb puisque ce\u00a0<strong>terme signifie\u00a0<\/strong><strong>\u00ab\u00a0entra\u00eenement crois\u00e9\u00a0\u00bb d\u2019exercices<\/strong>. Vous allez voir, on y revient souvent car il est \u00e0 l\u2019origine de tous les autres.<br \/>Aussi, d\u00e8s lors que vous enchainerez deux ou trois exercices athl\u00e9tiques (des pompes, des abdos et des squats), vous ferez du cross-training\u00a0!<br \/>A partir de l\u00e0, les mouvements sont infinis pour solliciter l\u2019ensemble des muscles et constituer vos programmes de cross-training.<br \/>Comme nous l\u2019avons vu plus haut, le CrossFit n\u2019est ni plus, ni moins que du cross-training\u00a0; c\u2019est d\u2019ailleurs l\u2019\u00e9tymologie de son appellation.<\/p><p>\u00a0<strong>BIENFAITS DU CROOS TRAINING :<\/strong><\/p><p>Endurance cardiovasculaire et respiratoire \u2022 Endurance musculaire \u2022 Force \u2022 Souplesse \u2022 Vitesse \u2022 Agilit\u00e9 \u2022 Coordination \u2022 \u00c9quilibre \u2022 Gain de tonus et dessin musculaire<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c7b78c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7b78c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f240c6\" data-id=\"1f240c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6169c98 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6169c98\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">Hiit<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a872f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a872f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-159a59a\" data-id=\"159a59a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b09cb7b elementor-widget elementor-widget-text-editor\" data-id=\"b09cb7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Un petit acronyme des familles pour rendre le terme plus sexy\u00a0!<br \/>J\u2019ai nomm\u00e9 le\u00a0<strong>HIIT<\/strong>\u00a0:\u00a0<strong>High Intensity Interval Training<\/strong>.<br \/>Nul besoin d\u2019\u00eatre bilingue pour en comprendre la signification\u00a0: un entra\u00eenement qui\u00a0<strong>combine<\/strong>\u00a0des\u00a0<strong>phases de travail<\/strong>\u00a0\u00e0 haute intensit\u00e9, entrecoup\u00e9es de\u00a0<strong>courtes phases de repos<\/strong>.<br \/>Une fois ce principe respect\u00e9, on choisit le temps d\u2019effort, le temps de repos (souvent inf\u00e9rieur ou de dur\u00e9e \u00e9quivalente) et les exercices\u00a0!<\/p><p>\u00a0<strong>BIENFAITS DU HIIT :<\/strong><\/p><p>Un gain musculaire int\u00e9ressant \u2022 Des effets qui durent dans le temps \u2022 Un gain de temps non n\u00e9gligeable \u2022 Une am\u00e9lioration notable des capacit\u00e9s respiratoires \u2022 Une perte de poids acc\u00e9l\u00e9r\u00e9e<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-984f04a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"984f04a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eea5d6\" data-id=\"9eea5d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fabde7f elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"fabde7f\" data-element_type=\"widget\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"Lecteur vid\u00e9o youtube\" src=\"https:\/\/www.youtube.com\/embed\/Cpr6pIuptYE?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46b48d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46b48d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99f5167\" data-id=\"99f5167\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc8336c elementor-widget elementor-widget-text-editor\" data-id=\"bc8336c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Exemple d&rsquo;entra\u00eenement pour d\u00e9butant.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cross Training \u2022 Hiit Entrez dans le c\u0153ur de l&rsquo;entra\u00eenement \u00e0 haute intensit\u00e9 ! Le Cross Training est une discipline fitness qui combine plusieurs exercices de renforcement musculaire et de cardio-training r\u00e9alis\u00e9s au poids de corps ou avec des accessoires (poids, box, halt\u00e8res, TRX \u00ae&#8230;). Le principe de l&rsquo;entra\u00eenement repose sur le HIIT (High Intensity [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/pages\/866"}],"collection":[{"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/comments?post=866"}],"version-history":[{"count":34,"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/pages\/866\/revisions"}],"predecessor-version":[{"id":1094,"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/pages\/866\/revisions\/1094"}],"wp:attachment":[{"href":"https:\/\/karugrafik.fr\/eat-and-yoga\/wp-json\/wp\/v2\/media?parent=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}